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A video seminar led by NPC and IFBB judge Sandy Ranalli, this video covers proper turns & stances, correct mandatory moves, judging forms and criteria, discussion on suit cut, fit and color, diet, bodyfat, body colors, shoes, tattoos, live critique of videotaped contest segments, the future of figure in the NPC & IFBB and much more! This seminar breaks the myths and provides valuable information on what the judges really look for in fitness and figure competition. Also present at this seminar are six pro and national-level fitness and figure competitors.
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